Website stats for Nonetorun - nonetorun.com
FREQUENTLY ASKED QUESTIONSQ: Who is the None to Run plan for?I want it to be for beginner runners, real beginner runners, who might not be ready to start a plan like Couch to K. If you can't run for more than -minutes without stopping to catch your breath, this plan will work really well for you. While Couch to K is an excellent place to start for many people as well, there are a few flaws t...
nonetorun.com was registered 9 years 2 months ago. It has a alexa rank of #1,975,928 in the world. It is a domain having .com extension. It is estimated worth of $ 720.00 and have a daily income of around $ 3.00. As no active threats were reported recently, nonetorun.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 444 |
| Daily Pageviews: | 888 |
Estimated Valuation
| Income Per Day: | $ 3.00 |
| Estimated Worth: | $ 720.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 1,975,928 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
198.49.23.145
Hosted Country:
US
Location Latitude:
40.7347Location Longitude:
-74.0059Traffic Classification
| Total Traffic: | No Data |
| Direct Traffic: | No Data |
| Referral Traffic: | No Data |
| Search Traffic: | No Data |
| Social Traffic: | No Data |
| Mail Traffic: | No Data |
| Display Traffic: | No Data |
Search Engine Results For nonetorun.com
7-Minute Strength Workout for Runners (No Equipment) — None To ...
[email protected]. Hours. PressContact Us · App Store.png. Copyright 2020 - None to Run™ (formerly Healthynomics) - All Rights Reserved. Information on ...
The None to Run Podcast — None To Run™ - Gradual Running ...
[email protected]. Hours. PressContact Us · App Store.png. Copyright 2020 - None to Run™ (formerly Healthynomics) - All Rights Reserved. Information on ...
Audio Files — None To Run™ - Gradual Running Plan and App for ...
[email protected]. Hours. PressContact Us · App Store.png. Copyright 2020 - None to Run™ (formerly Healthynomics) - All Rights Reserved. Information on ...
IT Band Routine for Runners — None To Run™ - Gradual Running ...
[email protected]. Hours. PressContact Us · App Store.png. Copyright 2020 - None to Run™ (formerly Healthynomics) - All Rights Reserved. Information on ...
Contact Us — None To Run™ - Gradual Running Plan and App for ...
[email protected]. Hours. PressContact Us · App Store.png. Copyright 2020 - None to Run™ (formerly Healthynomics) - All Rights Reserved. Information on ...
Media — None To Run™ - Gradual Running Plan and App for ...
[email protected]. Hours. PressContact Us · App Store.png. Copyright 2020 - None to Run™ (formerly Healthynomics) - All Rights Reserved. Information on ...
None to Run (@nonetorun) • Instagram photos and videos
- https://www.instagram.com/nonetorun/
1278 Followers, 108 Following, 117 Posts - See Instagram photos and videos from None to Run (@nonetorun)
None to Run - Home | Facebook
www.nonetorun.com. Highlights info row image. App Page. Page Transparency See More. Facebook is showing information to help you better understand the ...
None to Run: Beginner, 5k, 10K on the App Store - App Store - Apple
Email us at [email protected] and we'd be happy to troubleshoot with you. more. App Privacy. See Details. The developer, ...
None To Run™ - Gradual Running Plan and App for Beginner ...
None to Run is a gradual running plan and iPhone app for beginner runners. Are you looking to become a runner for the first time? Coming back to running after ...
Mark Kennedy (@marklkennedy) | Twitter
Do you already know about Mark, @nonetorun? ... but struggling with taking that step, here's an app @nonetorun for that to help you become a consistent runner ...
30 Weeks til Race Day ~ Here's the Plan — The Weekend Wildflower
12 Apr 2020 ... They also recently introduced an N2R app that guides you through each run with cues. https://www.nonetorun.com. 5. I downloaded the ...
Program — NICE TRY STROKE VIRTUAL 5K
https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k- schedule/ · https://www.nonetorun.com/blog/couch-to-5k-running-plan-alternative
Visual N2R vs C25K - Squarespace
.pdf){kind=small}
- https://static1.squarespace.com/static/560af10ce4b034395b03501e/t/60367dab61d5a34b0a903cec/1614183851109/Visual+N2R+vs+C25K+-+Visual+N2R+vs+C25K+(2).pdf
www.nonetorun.com. GREEN = WARM-UP WALK. YELLOW = WALKING. RED = RUNNING. WEEK. D. A. Y. PL. AN. 5-minute walking warm up. 5-minutes.
W2D2 failed! My knees hurting a lot. Need advice. : C25K - Reddit
21 Apr 2021 ... But you might also consider nonetorun: https://www.nonetorun.com/none-to-run- plan#the-plan It's designed to avoid injury for beginners, and it ...
NONE TO RUN - cloudfront.net
- https://d368g9lw5ileu7.cloudfront.net/races/race54983-customSectionAttachment5a74bccede4959.19982659.pdf
Walk briskly for 5-minutes. Then alternate between 30- seconds of slow running and. 2 minutes of walking for a total of 20 minutes. Rest and Recover.
None to Run: 12-Week Beginner Runner Plan - Week 12 - Workout ...
... the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run- plan/
The None To Run Running App Is An Easier Alternative To Couch ...
11 Nov 2020 ... None To Run is a free alternative that takes things at a slower pace: the plan is 12 weeks long and has an overall time goal rather than using ...
12-Week None to Run Challenge (Sept 2020) - NoneToRun
- https://nonetorun.myshopify.com/products/12-week-none-to-run-challenge-sept-2020
Currently not available. All of the materials and a form to order your t-shirt will be emailed to you on September 1, 2020.
None to Run: Beginner, 5k, 10K on the App Store - App Store - Apple
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy: https://www.nonetorun.com/privacy-policy.
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | 3 | H2 Headings: | 9 |
| H3 Headings: | Not Applicable | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | Not Applicable | Total Images: | 49 |
| Google Adsense: | Not Applicable | Google Analytics: | UA-82208856-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| for 5minutes | 36 | 1.727 % | No |
| briskly for | 36 | 1.727 % | No |
| 5minutes Then | 36 | 1.727 % | No |
| Walk briskly | 36 | 1.727 % | No |
| running and | 29 | 1.391 % | No |
| walking for | 29 | 1.391 % | No |
| for a | 28 | 1.343 % | No |
| total of | 27 | 1.295 % | No |
| of walking | 27 | 1.295 % | No |
| alternate between | 27 | 1.295 % | No |
| Then alternate | 27 | 1.295 % | No |
| of slow | 27 | 1.295 % | No |
| slow running | 27 | 1.295 % | No |
| a total | 27 | 1.295 % | No |
| of 25minutes | 21 | 1.007 % | No |
| 2minutes of | 21 | 1.007 % | No |
| 25minutes Walk | 16 | 0.767 % | No |
| and 2minutes | 15 | 0.719 % | No |
| slowly for | 10 | 0.48 % | No |
| Then run | 9 | 0.432 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Walk briskly for 5minutes | 36 | 1.727 % | No |
| briskly for 5minutes Then | 36 | 1.727 % | No |
| of slow running and | 27 | 1.295 % | No |
| walking for a total | 27 | 1.295 % | No |
| of walking for a | 27 | 1.295 % | No |
| 5minutes Then alternate between | 27 | 1.295 % | No |
| for 5minutes Then alternate | 27 | 1.295 % | No |
| for a total of | 27 | 1.295 % | No |
| a total of 25minutes | 21 | 1.007 % | No |
| 25minutes Walk briskly for | 16 | 0.767 % | No |
| 2minutes of walking for | 15 | 0.719 % | No |
| slow running and 2minutes | 15 | 0.719 % | No |
| and 2minutes of walking | 15 | 0.719 % | No |
| running and 2minutes of | 15 | 0.719 % | No |
| of 25minutes Walk briskly | 14 | 0.671 % | No |
| total of 25minutes Walk | 14 | 0.671 % | No |
| Then alternate between 90seconds | 9 | 0.432 % | No |
| between 90seconds of slow | 9 | 0.432 % | No |
| 90seconds of slow running | 9 | 0.432 % | No |
| alternate between 90seconds of | 9 | 0.432 % | No |
Websites Hosted on Same IP (i.e. 198.49.23.145)
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HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Accept-Ranges: bytes
Age: 80600
Content-Encoding: gzip
Content-Length: 47253
Content-Type: text/html;charset=utf-8
Date: Sun, 28 Mar 2021 10:30:21 GMT
Etag: W/"bde123da3c659871f259cca6f587e1b9"
Expires: Thu, 01 Jan 1970 00:00:00 GMT
Server: Squarespace
Strict-Transport-Security: max-age=0
Vary: Accept-Encoding
X-Content-Type-Options: nosniff
X-Contextid: Etl3Y7Nx/8jLWRIbu
Domain Information
| Domain Registrar: |
Tucows Domains Inc.
|
|---|---|
| Registration Date: | 2016-02-05 9 years 2 months 1 hour ago |
| Last Modified: | 2021-01-20 4 years 2 months 2 weeks ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| dns1.p06.nsone.net | |
198.51.44.6 | United States |
| dns2.p06.nsone.net | |
198.51.45.6 | United States |
| dns3.p06.nsone.net | |
198.51.44.70 | United States |
| dns4.p06.nsone.net | |
198.51.45.70 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| nonetorun.com | A | 14379 |
IP: 198.185.159.144 |
| nonetorun.com | A | 14379 |
IP: 198.185.159.145 |
| nonetorun.com | A | 14379 |
IP: 198.49.23.144 |
| nonetorun.com | A | 14379 |
IP: 198.49.23.145 |
| nonetorun.com | NS | 3600 |
Target: dns1.p06.nsone.net |
| nonetorun.com | NS | 3600 |
Target: dns2.p06.nsone.net |
| nonetorun.com | NS | 3600 |
Target: dns3.p06.nsone.net |
| nonetorun.com | NS | 3600 |
Target: dns4.p06.nsone.net |
| nonetorun.com | NS | 3600 |
Target: ns01.squarespacedns.com |
| nonetorun.com | NS | 3600 |
Target: ns02.squarespacedns.com |
| nonetorun.com | NS | 3600 |
Target: ns03.squarespacedns.com |
| nonetorun.com | NS | 3600 |
Target: ns04.squarespacedns.com |
| nonetorun.com | SOA | 3600 |
MNAME: dns1.p06.nsone.net RNAME: hostmaster.nsone.net Serial: 1582641959 Refresh: 43200 Retry: 7200 Expire: 1209600 |
| nonetorun.com | MX | 14400 |
Priority: 5 Target: alt1.aspmx.l.google.com |
| nonetorun.com | MX | 14400 |
Priority: 5 Target: alt2.aspmx.l.google.com |
| nonetorun.com | MX | 14400 |
Priority: 10 Target: alt3.aspmx.l.google.com |
| nonetorun.com | MX | 14400 |
Priority: 10 Target: alt4.aspmx.l.google.com |
| nonetorun.com | MX | 14400 |
Priority: 1 Target: aspmx.l.google.com |
Full WHOIS Lookup
Registry Domain ID:
2000294346_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.tucows.com
Registrar URL: http://www.tucows.com
Updated
Date: 2021-01-20T10:49:04Z
Creation Date:
2016-02-04T19:47:09Z
Registry Expiry Date:
2022-02-04T19:47:09Z
Registrar: Tucows Domains Inc.
Registrar
IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse
Contact Phone:
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
DNS1.P06.NSONE.NET
Name Server: DNS2.P06.NSONE.NET
Name
Server: DNS3.P06.NSONE.NET
Name Server:
DNS4.P06.NSONE.NET
DNSSEC: unsigned
URL of the ICANN Whois
Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last
update of whois database: 2021-03-29T08:53:49Z
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